Yin/Yang Yoga

Building strength, the mind/body connection and flexibility, are just a few of the realms we will explore through a mindful vinyasa flow. A mixed level class that offers modifications and adjustments based on one's own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow, Yang) while the Yin side of the practice promotes openness of the lower body by holding asanas for up to two minutes. Class ends with pranayama and meditation.

Shakira aka Your Local Yoga Dealer

Founder of Your Local Yoga Dealer LLC, Your Local Yoga Studio and Black to Yoga

pronouns: she/her